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During pregnancy and breastfeeding
Getting a good night's sleep during pregnancy and breastfeeding isn't always easy. Many pregnant women struggle to find a comfortable sleeping position. Here are our tips for healthy sleep during pregnancy and breastfeeding.
Pregnancy & Breastfeeding
Finding the perfect sleeping position isn't so easy anymore. Those who used to sleep on their stomach are now looking for an alternative. Doctors recommend sleeping on the left side. This is because...
Lying on the left side ensures the least pressure on the internal organs and thus helps prevent this.
This ensures that mother and baby receive the best possible blood flow. This allows the blood to reach the baby through these channels.
Sleeping in a more natural position allows more blood and nutrients to reach the placenta and therefore your baby.
Since sleep bras for nursing don't have any bothersome back closures, you can wear them particularly well at night during pregnancy and breastfeeding. It's best to get a nursing pillow for nighttime use during pregnancy, as it relieves pressure on the muscles around your hips and pelvis. A soft sleep bra for nursing gently supports your breasts without any irritating seams. Small nursing pads are also handy in case you're already experiencing some milk leakage.
After birth, during the postpartum period, and while breastfeeding, the flattering wrap-around neckline of our sleep and nursing bras ensures a beautiful breast shape and provides quick and easy access for breastfeeding. For uncomplicated latching, simply slide the layers of the wrap-around neckline aside. This allows you to breastfeed your baby quickly and easily, even while lying down at night.
A cozy maternity pajama set or a nursing nightgown made from comfortable organic cotton or sustainable viscose is always a good choice. Breathable materials and soft cuts ensure a comfortable feel and allow you to sleep well during pregnancy and breastfeeding.
Depending on the season, organic cotton bodysuits and our lined sleeping bags are ideal for your baby. You can use the TOG rating as a guide, which indicates the thermal resistance of the fabric. The higher the number, the warmer the sleeping bag. For example, 2.5 TOG indicates a warmly lined sleeping bag suitable for room temperatures between 15 and 21 degrees Celsius.
By the way: Especially in the first few weeks, you might be unsure how to dress your baby at night. The nape of the neck test will help you determine if your baby is sweating or cold. Babies' hands and feet can feel cold even when they are warm enough, due to differences in blood circulation.
Create a little bedtime ritual for your baby with a musical mobile. This beautiful baby musical mobile is made of organic cotton with delicate embroidery. The peacock musical mobile gently lulls your baby to sleep with a soft lullaby.
Land of dreams.
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