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Getting a good night's sleep during pregnancy and breastfeeding isn't always easy. Many pregnant women struggle to find a comfortable sleeping position. Here are our tips for healthy sleep during pregnancy and breastfeeding.
Pregnancy & Breastfeeding
The right sleep position with a baby bump
Finding the perfect sleep position is no longer that easy. Those who used to love sleeping on their stomach are now looking for an alternative. Doctors recommend sleeping on the left side. This is because
lying on the left side ensures the least pressure on the internal organs and thus
makes sure that mom and baby get the best possible blood flow. This sleep position
allows more blood and nutrients to reach the placenta and thus your baby.
Since sleep nursing bras have no annoying closures on the back, you can wear them particularly well at night during pregnancy & nursing. It's best to get a nursing pillow for night already during pregnancy, as it relieves pressure from the muscles around the hips and pelvis. A soft Sleep Nursing Bra gently supports the bust without annoying seams. Practical are also small nursing pads, in case some milk leaks out already now.
After birth, during the postpartum period and while nursing, the advantageous Cache Coeur neckline on our sleep nursing bras ensures a beautiful bust shape and provides you with quick and easy nursing access. For uncomplicated positioning of your baby, you push the layers of the Cache Coeur neckline aside. This way, you can nurse your baby quickly and easily even at night while lying down.
A cozy maternity pajama set or a nursing nightgown made from comfortable organic cotton or sustainable viscose is always a good choice. Breathable materials and soft cuts ensure a comfortable feel and allow you to sleep well during pregnancy and breastfeeding.
Depending on the season, organic cotton bodys and our lined sleeping bags are suitable for your baby. Here you can go by the Tog rating, which indicates the thermal resistance of textiles. The higher this number is, the warmer the sleeping bag keeps. For example, 2.5 TOG are warmly lined sleeping bags for room temperatures between 15 and 21 degrees.
By the way: Especially in the first few weeks, you might be unsure how to dress your baby at night. The neck test helps you figure out if your baby is sweating or cold. Because hands and feet can feel cold in babies even when it's warm enough, due to circulation.
Rituals help with falling asleep
Create a little bedtime ritual for your baby with a musical mobile. This beautiful baby musical mobile is made of organic cotton with delicate embroidery. The peacock musical mobile gently lulls your baby to sleep with a soft lullaby.
Land of dreams.
